5 Tips To Staying Sober And Enjoy Doing It

If you're like most people, giving up alcohol can be a challenge. But it's worth it! Here are 5 tips to help you staying sober and enjoy doing it: 

Understand your triggers and what causes you to drink

Knowing your triggers is imperative if alcohol has become a problem. You may find yourself in a number of situations or have certain emotions that trigger the need or urge to drink alcohol. Repeatedly drinking alcohol as a coping mechanism – such as to forget problems or overcome stage fright – can lead to alcohol addiction and its harmful effects.

It can be helpful to keep a log of when you partake in alcohol and note what factors and influences contribute. Taking the time to identify what causes you to drink alcohol will give you some control over problematic drinking and help you better manage alcohol intake so that it does not interfere with day-to-day life.

Find a hobby or activity that you enjoy that doesn't involve drinking

Participating in sober activities is a great way to have fun without the inclusion of alcohol or other substances. Finding something enjoyable outside of drinking can help to boost your mood and increase self-confidence. Finding something that will challenge and interest you is paramount, whether this comes in the form of physical activity like running or swimming, or taking part in creative pursuits such as painting, drawing, or writing.

It is important to set yourself achievable goals as this will give you a sense of accomplishment when attained; for example, if you are into innovation start by inventing something simple and proceed from there. Sober hobbies not only give you a sense of joy but also benefit your physical and mental health – the perfect recipe for contentment!

Spend time with friends and family who support your sobriety

As staying sober can be a difficult feat, it is important to surround yourself with friends and family who support your sobriety. Such people are vital resources who not only understand the challenges you face but will provide encouragement and advice when needed.

By engaging in meaningful relationships with those who offer positivity and motivation for staying sober, you are more likely to maintain your sobriety. Additionally, enjoying quality time spent with supportive friends and family provides essential emotional outlets that can reduce stress – an important factor in staying on the right path.

Overall, spending time with loved ones who encourage sobriety will help see you through difficult moments as well as make positive life changes by having an influential support system in place.

Avoid places where you're likely to be tempted to drink

Staying sober is a goal that many people strive for, yet there are plenty of environments out there that don't make it easy.

Going to bars or happy hour specials with friends can be inviting, but staying away from these places that trigger temptation is key to staying sober.

Similarly, social events with alcohol present tempts drinkers and non-drinkers alike; by staying away from any location where alcohol is being served, you're likely staying true to your intentions of staying sober and maintaining better control over your own behavior.

Seek professional help if you feel like you can't do it on your own

If you are struggling with an alcohol addiction and feel like you can't do it on your own, help is available. Stop Drinking Expert provides tailored programs designed to meet individual needs, helping each person get the support they need to make progress and build a healthier life.

Stop Drinking Expert has over 12 years experience in providing assistance to people coping with substance abuse issues, and they offer a range of research-based methods that are proven to be effective in helping those battling addiction find their way back to sobriety. Seeking professional assistance is a great first step towards rebuilding healthy behaviors and having an independent lifestyle.

Staying Sober, Ready?

Sobriety is a journey and it looks different for everyone. If you're trying to quit drinking, understanding your triggers and finding an activity you enjoy can help you on your road to sobriety. Spending time with supportive friends and family members is also crucial. And if you feel like you need professional help, don't hesitate to seek it out. Our next free quit drinking webinar starts soon.