Quit Drinking Motivation: How to Keep Your Desire to Quit
Aug 24, 2023
Quit Drinking Motivation: How to Keep Your Desire to Quit
With more people consuming alcohol than ever, it's easy to normalize the high-risk behaviors often accompanying drinking. But if you've found your way to this article, chances are you've already identified those behaviors as problematic and are working on cutting them out of your life. If so, good for you!
Unfortunately, the social pressure to drink can be immense. With so many adult activities being centered around alcohol, staying on the straight and narrow is easier said than done at times.
It's far from impossible, though. All it takes is determination and commitment.
If you're having trouble staying on your sobriety journey, don't panic. We've got you covered. Here are a few tips for maintaining your sobriety motivation.
Consider the Cost
In this instance, we don't mean this in an emotional or social sense. Drinking is wildly expensive. The average American will spend almost $23,000 on alcohol over the course of 40 years. And keep in mind, that's the average American. If you're dealing with alcohol dependency, that number is likely far higher.
You should also consider the cost of treatment. This applies more broadly than direct treatment associated with things like rehab costs. Alcohol consumption has numerous health implications that result in more medical expenses.
If you end up in the hospital due to your drinking, the costs could be astronomical. Without insurance, you could be facing a real financial crisis.
Not to mention the other costs that add up over time. It's no secret that alcohol makes you pack on the pounds. It might sound funny now, but paying for new pants is an actual expense.
Get caught drinking and driving? Expect at least a healthy fine. If you have prior offenses, you'd better have some savings set aside for those court costs.
There's no way to accurately calculate all the extra expenses drinking incurs. Think of it like a wave that grows bigger the further it gets from the source. To be blunt, drinking is a dumb way to spend your money, and it costs more than you think.
It's Unhealthy
Despite what you may have heard, no amount of alcohol is good for you. A recent study indicates that the common idea about a "glass of red wine a day being good for you" is largely a myth.
If no amount of alcohol is good for you, imagine what large amounts over long periods of time can do? It's no secret that alcohol punishes the liver and other organs. It also increases the risk of certain types of cancer.
In a short-term sense, it impacts your day to day health. A bad hangover is no joke and can easily keep you in bed for an entire day. Your immune system also takes a hit, making catching bugs like the common cold easier.
Is there any better sobriety motivation than remembering what a hangover feels like? If you find yourself being tempted to fall off the wagon, think about the hours spent hugging the toilet and nursing a splitting headache.
We mentioned earlier that alcohol makes you gain weight. Depending on what you're drinking, you might as well be eating whole loaves of bread for all the empty carbs you're consuming. Fluctuating weight comes with its own health complications.
On top of all the physical side effects, alcohol also takes a toll on your mental health. If you naturally suffer from depression, anxiety, or similar conditions, alcohol will exacerbate them. As a depressant, alcohol can induce dangerous downward turns in your mental health.
If you're on medications for any of the above conditions, it gets even worse. Most anti-depressants and similar medications interact negatively with alcohol. In some cases, those interactions can even be life-threatening.
Long story short, drinking is a shortcut to an early grave. Or worse, living a long life riddled with alcohol-induced afflictions that constantly challenge life.
Think of the Social Consequences
We've looked at the more intangible downsides of drinking. Now let's look at the immediate and profound effects it can have in your life.
For one thing, it can make regular socializing an impossible task. Contrary to popular belief, alcohol is not a good way to deal with social anxiety. While it can imbue you with "liquid courage" on the short-term, the long-term effects only make matters worse.
Take a moment to consider the worst thing you've done under the influence of alcohol. Now think about how that impacted your relationships with others. Even if you were unaware of your actions at that moment and therefore not anxious, it makes your social life more challenging after the fact.
Though you're not mentally present during a blackout, you're still accountable for your actions. The damage you do can have permanent consequences that are hard or sometimes impossible to reverse.
If your drinking was bad enough to seek treatment, it's likely that you know what it feels like to damage or sever a relationship as a consequence of your alcohol consumption. Remember that heartbreak and ask yourself if it's worth the temporary satisfaction a drink would give you.
Use These Tips Maintain Your Sobriety Motivation
No one is judging you for having trouble keeping your sobriety motivation. The battle to stay sober is ongoing, and your loved ones recognize that. The important thing is that you're trying your best to hold yourself accountable and stay the course.
There's also nothing wrong with asking for help. Think you might need some assistance but rehab and 12 step programs haven't worked for you in the past?
There's an alternative.
Welcome to The Stop Drinking Expert
Embarking on the journey of sobriety is a powerful step, one that can transform lives in unimaginable ways. At The Stop Drinking Expert, we understand the challenges and intricacies of this journey. Our mission? To guide, support, and empower those who wish to break free from the clutches of alcohol.
We recognize that the path to sobriety is a deeply personal one, shaped by individual experiences, motivations, and challenges. We believe that everyone deserves a personalized approach, tailored to their unique needs. That's why we're here: to offer resources, advice, and a supportive community for anyone seeking a life free from alcohol.
Our blog, located at www.stopdrinkingexpert.com/blog, serves as a treasure trove of insights, tips, and motivational stories. Whether you're just starting your sober journey or have been walking this path for years, our blog offers something for everyone.
The Brain Behind The Expertise: Craig Beck
What makes us particularly adept at guiding you on this transformative journey is the man behind the scenes – Craig Beck. Not just another expert doling out advice, Craig has personally experienced the challenges of alcohol dependence. His best-selling book, "Alcohol Lied To Me", delves deep into his personal journey, his revelations, and the steps he took to embrace sobriety.
Craig's relentless passion for helping others led him to expand beyond just his book. With his vast experience and expertise, he has successfully aided over 250,000 individuals in navigating their path to sobriety. When you choose The Stop Drinking Expert, you're not just getting advice; you're getting a tested and proven roadmap.
Our commitment to making a difference is evident in the myriad of resources we offer. Our highlight? A free quit drinking webinar that's available every single day. It’s an opportunity for you to get expert insights, engage in real-time, and kickstart your journey with the right support and guidance.
Why Choose Us?
In the vast digital world, with countless resources available at the click of a button, you might wonder, "Why The Stop Drinking Expert?" The answer lies in our approach. We believe in a holistic, compassionate, and evidence-based methodology. Instead of just pointing out the dangers of excessive drinking, we focus on the beauty and benefits of a sober life.
Our platform is more than just an informational hub; it’s a community. A place where you can share, learn, motivate, and be motivated. Every story shared, every comment made, and every article read contributes to building a robust support system for our readers.
Results drive us, and our success stories are a testament to the effectiveness of our approach. With each person we help, we're not just changing one life; we're impacting families, communities, and society at large.
Discover More With Us
We encourage you to delve deeper, explore our resources, and become an active member of our growing community. For starters, here's a curated list of some of our most insightful and popular articles:
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